planet 3 health & wellness

You will be in a private space, fully clothed, and fill out a questionnaire about what you want to address during your session.  You will lie on a massage table and just relax with a few breaths, close your eyes to focus on your intention for the session.  The sessions are usually 30-60 mins during this time the practitioner will place their hands on or slightly about your body as they travel from head to toe or vice versa with the intention of moving energy.  

Everyone has a different experience.  Your sessions may vary as well.  Many people report feeling a sense of calm and relaxation in their mind and body while others may report lessened pain or clear mind.  Each session is different, as is each person's experience.

Reiki energy healing will continue after the treatment ends so some simple things you can do after a treatment to ensure the energy continues at the highest vibration: set some time aside to see how you feel, no phone, or driving or back to work right away, even if only for 15 or 20 mins afterwards, drink plenty of water to help flush out toxins and "old" energy, eat healthy, nourishing foods for the rest of the day if possible, avoid alcohol and tobacco or recreational drugs before a session and afterwards too because these things can dull your senses and you want to be present so that you are aware of the healing taking place.  Notice if any feelings come up and where in your body you may be feeling them.